“What inspires YOU to look and feel your healthiest self?  What is health to YOU? What is the purpose of being active and eating healthy for YOU?” Injury: From a horse accident, car accident, rolled ankle and surfing accident I was injured for almost 5 months of 2015. Although challenging I learnt to acknowledging whatContinue reading “#Fitspo”

Mirror Mirror

One of the things that makes me sad about being a personal trainer is the constant dissatisfaction people have with themselves. This constant battle with their bodies, to get visible abs, to lose weight, to have a certain percent of body fat. Some of the most “fit” individuals don’t necessarily look like they are. HowContinue reading “Mirror Mirror”

The art of complete happiness and overall health

Do you believe that a healthy lifestyle consists of you smashing your body in an intense workout, portion control and counting calories? Then you need to read this. You’re not getting the honest truth, the truth that will actually give you results not only physically, but will make you happier in all aspects of yourContinue reading “The art of complete happiness and overall health”

The secret to happiness and success

I have a secret… Something that will allow you to be your dream weight without any pain or crazy dieting, this same thing will make you more productive in your work, make you more money, will strengthen your relationships and give you better quality of life. What is this “miracle” secret… if you laugh we’reContinue reading “The secret to happiness and success”

What’s the excuse…? There are no excuses.

Wow I know we’re always making up excuses but the past month I have seen a lot more! Maybe it’s time to revisit those goals you set at the start of the year, you know the ones that have probably found a dark place by now and haven’t been looked at since written. These excuses,Continue reading “What’s the excuse…? There are no excuses.”

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