Exercises to relieve wrist pain

Do your wrists feel weak? Are you experiencing pain from overuse? The nature of work today requires a lot of pressure to be placed upon our fingers and wrists. How are repetitive wrist injuries caused? We’re no longer getting the flexibility and mobility that writing with a pen or pencil would offer, and instead ourContinue reading “Exercises to relieve wrist pain”


“What inspires YOU to look and feel your healthiest self?  What is health to YOU? What is the purpose of being active and eating healthy for YOU?” Injury: From a horse accident, car accident, rolled ankle and surfing accident I was injured for almost 5 months of 2015. Although challenging I learnt to acknowledging whatContinue reading “#Fitspo”

“Getting Fit in bare feet”

product that can alter our movement systems. They will weaken our feet which are possibly the most important body part we have, having access to your entire anatomy through each point of its surface, therefore impacting on our postural alignment and how we move and function.

The Yoga girl challenge

Saturday 23rd of August I started the Yoga girl challenge. I’m posting this almost a year later, finding that I wrote about each day but never published it. My life has taken quite the turn around from this once life and it was nice to read back and reflect on my life in Japan butContinue reading “The Yoga girl challenge”

Mirror Mirror

One of the things that makes me sad about being a personal trainer is the constant dissatisfaction people have with themselves. This constant battle with their bodies, to get visible abs, to lose weight, to have a certain percent of body fat. Some of the most “fit” individuals don’t necessarily look like they are. HowContinue reading “Mirror Mirror”

The art of complete happiness and overall health

Do you believe that a healthy lifestyle consists of you smashing your body in an intense workout, portion control and counting calories? Then you need to read this. You’re not getting the honest truth, the truth that will actually give you results not only physically, but will make you happier in all aspects of yourContinue reading “The art of complete happiness and overall health”

Set your goal, acknowledge your wins, reward, keep moving forward

We’re at that time of year when we start reflecting more and looking at creating new years resolutions for 2014 so I wanted to take the time to acknowledge every one of my clients and hope that my readers do the same in congratulating yourselves on all the work you have done to live aContinue reading “Set your goal, acknowledge your wins, reward, keep moving forward”

The secret to happiness and success

I have a secret… Something that will allow you to be your dream weight without any pain or crazy dieting, this same thing will make you more productive in your work, make you more money, will strengthen your relationships and give you better quality of life. What is this “miracle” secret… if you laugh we’reContinue reading “The secret to happiness and success”

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