Pilates Week 2

$15.00

In this week’s class we focus on releasing tension in our lower body, and especially in our hips. We activate our glutes, calves and hamstrings to relieve the back and strengthen our core and posture. I hope you enjoy the class.

Description

In this week’s class we focus on releasing tension in our lower body, and especially in our hips. We activate our glutes, calves and hamstrings to relieve the back and strengthen our core and posture. I hope you enjoy the class.

Reviews

There are no reviews yet.

Be the first to review “Pilates Week 2”

Your email address will not be published. Required fields are marked *