Pilates Class Week 3

$15.00

This week we again prioritise mobility and freedom in our hips as well strengthening through our back extensors to strengthen our core and releasse tension through our back. Enjoy and remember to listen to your bodies.

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This week we again prioritise mobility and freedom in our hips as well strengthening through our back extensors to strengthen our core and releasse tension through our back. Enjoy and remember to listen to your bodies.

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