Chasing the colours of Autumn

It is my favourite time of year! The sun is still shining bright, and the trees burst into colour! Every year I look forward to exploring some of my favourite trails, gardens and places to view the beautiful colours. Offering not just beauty but an opportunity for play in the parks and some beautiful walks. NoContinue reading “Chasing the colours of Autumn”

So you want a core workout?

Abby and I got to play the other day without the company of her gorgeous son, allowing us to extend the session and have a little more mama needs focus. Abby asked if we could have a focus on strengthening through her core, a really common request and a lot of fun to play with.Continue reading “So you want a core workout?”

The Yoga girl challenge

Saturday 23rd of August I started the Yoga girl challenge. I’m posting this almost a year later, finding that I wrote about each day but never published it. My life has taken quite the turn around from this once life and it was nice to read back and reflect on my life in Japan butContinue reading “The Yoga girl challenge”

How to be smarter, lose weight and live a more quality life.

Spending a year working as a tour guide in Japan I came back with many learnings, but as a lover of movement and nature these two I focused on more intently. We often here of Japan being a leader in technology, or quirky trinkets, strange fetishes, and tradition. To me I saw Japan as anContinue reading “How to be smarter, lose weight and live a more quality life.”

The busy bee break

From climbing the sacred, majestic Mt Fuji three times, to leading a tour in down under in Australia and snorkelling the Great Barrier reef witnessing all its glory, beauty and rare natural wonderment this touring gypsy is back in her second home of Kyoto playing in the office… What you can’t imagine me working inContinue reading “The busy bee break”

Run group and guide running for the disabled

After a not so pleasant wake up call with my room shaking and my emergency earthquake alarm going off at 4:30 am I set off to meet my good friend Shigeo-san paralympic gold medalist in the Sydney 2000 Olympic games.  Our original plan was to volunteer and participate in the Tokyo disabled surfing event. ForContinue reading “Run group and guide running for the disabled”

Up Up and away

I think my boss thinks of me as a new toy, like oh she’s fit how far can I push her? What can I get her to do next? Damn it I accept these challenges so today I caught the train to Saga Arashiyama one of my favourite places in Kyoto. I think I’ve alsoContinue reading “Up Up and away”

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