Tea for health

Tea is not just about a calming delicious cup of goodness it has been used over thousands of years for medicinal, healing and calming purposes. On this page I will share with you many different types of tea and how you can cultivate their thousands of years worth of benefits to your own needs forContinue reading “Tea for health”

Why Spend Winter Outdoors

When the sun is beaming and the temperature is warm we have no problem getting outdoors, there’s more light, our muscles feel looser in the heat, the world even seems happier when the sun is shining. So when the colder months arrive should we stop spending time in our outdoor environments? Definitely not, all ofContinue reading “Why Spend Winter Outdoors”

Mother’s Day Tribute

I was so lucky to have spent a morning with such divine mothers and their amazing bright eyed and wonderful children for a special Mother’s Day Nature Healing family class. I had to share the experience as I was left feeling so touched by how this class evolved that I had to write it downContinue reading “Mother’s Day Tribute”

Nature Healing

What is Nature Healing? It is to immerse yourself in wild places full of natural wonder. To connect with yourself and your surrounds on a deeper sensory level. Inviting the sounds of the birds, or the waves lapping the sand. Inviting the smells of rain to come or flowers blooming. Welcoming all there is toContinue reading “Nature Healing”

Moving with the Trails

Trail running is learning to get out of your head and into your body. Your body becomes your map directing you where to go, guiding you with feeling. Move faster, change direction, breathe deeply. We listen and we engage all of our senses and physical form. There is no time, no obligations you are justContinue reading “Moving with the Trails”


“What inspires YOU to look and feel your healthiest self?  What is health to YOU? What is the purpose of being active and eating healthy for YOU?” Injury: From a horse accident, car accident, rolled ankle and surfing accident I was injured for almost 5 months of 2015. Although challenging I learnt to acknowledging whatContinue reading “#Fitspo”

Skin Deep

  Did you know Adventure PT is a regular guest poster for Mornington Peninsula Fitness Network a great page connecting the fitness professionals of the Mornington Peninsula providing you with a great source of current information and motivation. Read below my latest post all about our skin and the powers of touch. When looking at mentalContinue reading “Skin Deep”

“Getting Fit in bare feet”

product that can alter our movement systems. They will weaken our feet which are possibly the most important body part we have, having access to your entire anatomy through each point of its surface, therefore impacting on our postural alignment and how we move and function.

So you want a core workout?

Abby and I got to play the other day without the company of her gorgeous son, allowing us to extend the session and have a little more mama needs focus. Abby asked if we could have a focus on strengthening through her core, a really common request and a lot of fun to play with.Continue reading “So you want a core workout?”

The Yoga girl challenge

Saturday 23rd of August I started the Yoga girl challenge. I’m posting this almost a year later, finding that I wrote about each day but never published it. My life has taken quite the turn around from this once life and it was nice to read back and reflect on my life in Japan butContinue reading “The Yoga girl challenge”

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