Exercises to relieve wrist pain

Do your wrists feel weak? Are you experiencing pain from overuse? The nature of work today requires a lot of pressure to be placed upon our fingers and wrists. How are repetitive wrist injuries caused? We’re no longer getting the flexibility and mobility that writing with a pen or pencil would offer, and instead ourContinue reading “Exercises to relieve wrist pain”

12 adventures to do this June

Mushroom foraging and hunting. Observing the many species. Take photo’s and research what you find after. Mushrooms have been used as a source of nutrition and medicinal purposes for hundreds of years. Check out this link to find out more. Go for a bushwalk in the rain, smelling the air and plants and watching theContinue reading “12 adventures to do this June”

Tea for health

Tea is not just about a calming delicious cup of goodness it has been used over thousands of years for medicinal, healing and calming purposes. On this page I will share with you many different types of tea and how you can cultivate their thousands of years worth of benefits to your own needs forContinue reading “Tea for health”

Seasonal living- Autumn

Welcome Autumn you divine season of beauty, and vibrant both in nature and within. With Autumn you may feel like you energy is shifting more within, and you’re perhaps less motivated to be as aggressive in your training, instead you’re looking to more movements of grounding and a strong consciousness to your breath. Spend moreContinue reading “Seasonal living- Autumn”

Chasing the colours of Autumn

It is my favourite time of year! The sun is still shining bright, and the trees burst into colour! Every year I look forward to exploring some of my favourite trails, gardens and places to view the beautiful colours. Offering not just beauty but an opportunity for play in the parks and some beautiful walks. NoContinue reading “Chasing the colours of Autumn”

Why Spend Winter Outdoors

When the sun is beaming and the temperature is warm we have no problem getting outdoors, there’s more light, our muscles feel looser in the heat, the world even seems happier when the sun is shining. So when the colder months arrive should we stop spending time in our outdoor environments? Definitely not, all ofContinue reading “Why Spend Winter Outdoors”

Mother’s Day Tribute

I was so lucky to have spent a morning with such divine mothers and their amazing bright eyed and wonderful children for a special Mother’s Day Nature Healing family class. I had to share the experience as I was left feeling so touched by how this class evolved that I had to write it downContinue reading “Mother’s Day Tribute”

Nature Healing

What is Nature Healing? It is to immerse yourself in wild places full of natural wonder. To connect with yourself and your surrounds on a deeper sensory level. Inviting the sounds of the birds, or the waves lapping the sand. Inviting the smells of rain to come or flowers blooming. Welcoming all there is toContinue reading “Nature Healing”

Moving with the Trails

Trail running is learning to get out of your head and into your body. Your body becomes your map directing you where to go, guiding you with feeling. Move faster, change direction, breathe deeply. We listen and we engage all of our senses and physical form. There is no time, no obligations you are justContinue reading “Moving with the Trails”


“What inspires YOU to look and feel your healthiest self?  What is health to YOU? What is the purpose of being active and eating healthy for YOU?” Injury: From a horse accident, car accident, rolled ankle and surfing accident I was injured for almost 5 months of 2015. Although challenging I learnt to acknowledging whatContinue reading “#Fitspo”

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